There IS Hope: Effective Treatment For Borderline Personality Disorder
Source Credit: Mental Health Grace Alliance
The Good News about Borderline Personality Disorder
Date: 06 Feb 2012
Amanda Smith, Founder of Hope For BPD
After being diagnosed with Borderline Personality Disorder in 2004, she started her path of recovery. As she oversees the programs of Hope for BPD, she has also served as Executive Director of a NAMI affiliate in Florida and currently serves on a local NAMI board of directors in Texas.
Harvard-based researcher Mary Zanarini, PhD has called borderline personality disorder (BPD) the “good prognosis diagnosis” and there are many reasons to be hopeful about the long-term outlook.
Borderline personality disorder—most frequently characterized by rapidly-changing mood swings, unstable relationships, identity disturbance, and chronic feelings of emptiness—is a mental illness with a lifetime prevalence rate of almost 6% among the general population.
Time and again, research has shown that individuals who have been diagnosed with borderline personality disorder can feel better about themselves and their world, are able to work towards academic and vocational goals, sustain healthy relationships, and experience a sense of purpose or meaning in their lives. We also know more now about the neuroplasticity of the brain and understand that our brains continue to change and adapt so that we can learn new behaviors and process information in healthier ways.
But there are many things that increase the likelihood of recovery. These include:
• taking part in an evidence-based treatment that was created specifically to treat BPD such as dialectical behavior therapy (DBT) and mentalization-based treatment (MBT)
• reading books and articles that actively promote recovery
• getting steady support and encouragement from family, friends, church leaders, and other people who have been diagnosed with BPD
• making a commitment to self-care that includes getting enough sleep, eating balanced meals, exercising, and treating physical illnesses
• being brave and asking for help before things become a crisis or an emergency
Family members who are in need of education and support can connect with organizations such as NEA-BPD and take part in their free Family Connections classes or NAMI’s Family-to-Family program.
Remember, the vast majority of people with BPD get better and go on to create lives worth living. If you’re someone who has been diagnosed with the disorder, that means you!
For more information about BPD, please visit Hope for BPD.
Amanda L. Smith
Treatment Consultation for Borderline Personality Disorder and Self-Injury